Middle Eastern · Vegan · Vegetarian · Healthy · Gluten-free · Dairy-free · Nut-free
Red Lentil & Coconut Soup
Velvety red lentils with coconut milk, ginger and warming spices.

Prep 10 min · Cook 25 minServes 4Easy
Ingredients
- • 200 g red lentils
- • 400 ml coconut milk
- • 2 onion
- • 4 cloves garlic
- • 4 tsp ginger
- • 1 tsp curry powder
- • 800 ml vegetable stock
- • 1 lime
- • 4 tbsp cilantro
Method
- 1Soften onion, garlic and ginger; add curry powder.
- 2Add lentils, stock and coconut milk.
- 3Simmer 20 minutes until lentils collapse.
- 4Blend partially; finish with lime and cilantro.
Nutrition per serving (estimate)
Calories
450 kcal
Fat
21 g
Sugar
13 g
Salt
0.8 g
Written for The Larder, based on the widely published classic version of this dish. Not reproduced from a copyrighted recipe.